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Energy Boosting Green Smoothie

Project Details

Preparation Time :3 mins Nutrition :Calories: 87kcal | Carbohydrates: 13g | Protein: 2g | Fat: 3g | Sodium: 365mg | Potassium: 310mg | Fiber: 2g | Sugar: 9g | Vitamin A: 59% | Vitamin C: 59.6% | Calcium: 34.9% | Iron: 5.9%

How to make a green smoothie

Making a green smoothie is quite simple all you need is a leafy green, a fruit and a liquid base.

As a liquid base, you could use any of the following:

  • water
  • coconut water
  • coconut milk or
  • almond milk

Fruit juices are high in sugar, therefore, I wouldn’t recommend using them for your green smoothie.


  • 1 stalk celery
  • 2 cups fresh spinach
  • 2 slices fresh pineapple approx. 2cm thick
  • 2 cups almond milk or coconut milk the one that comes in tetra packs, not the canned ones


  1. Wash the celery and spinach and chop the celery into big chunks.
  2. Peel the pineapple and slice it into 2cm thick slices, don’t cut out the core, it contains a lot of goodness.
  3. Fill celery, spinach and pineapple into a blender and pulse until it turns into a smooth liquid.
  4. Add the coconut milk and pulse again until well combined.

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